Triathlon Race Day Checklist

RACE DAY CHECKLIST

SWIMMING
Obnoxious towel for transisition area
Swim Suit
Anti-fog Solution
Body glide
Time Chip
Watch
Wetsuit
Pam (Spay on wetsuit)
Plastic bag (getting into wetsuit)
Swim Cap
Goggles
Spare Goggles
Ear Plugs
Sunscreen (applied after body marking)
Swim Towel (for drying off)

BIKING
Bar-end Plugs
Bike (cover seat w/trash bag)
Bike number on bike/helmet
Helmet (straps open, on handlebars as you put it on)
Fasten straps B4 you touch your bike
Sunglasses (open on top of helmit)
Bike Shoes
Socks
Cadence computer
Cycling Gloves (on handlebars)
Floor Pump
Frame/Mini Pump
Water Bottles (2)

Tire Changing Kit:
CO2 Accessories & Cartridge (or) Mini Frame Pump
Spare Tube (2)
Tire Levers
Wrench Set (Allen wrench)/Tools
Pedal wrench
Dollar Bill

RUNNING
Running Shorts
Running Shirt
Race Belt
Race Number
Running Shoes
Elastic Laces
Hat
Socks
Sunglasses
Baby powder in shoes
Gel packs

MISC
Flip-flops/Sandals
Post Race Clothing
Advil
Camera
USAT Card/ ID
Energy Bars, Drinks & Gels
Heart Rate Monitor Chest Strap
Money
Extra Water Bottles
Band-aids
Cell phone
Electric Tape